Discover the ancient yogic discipline.
In this 2 hour workshop we will explore 9 different breathing exercises, their techniques, applications and benefits.
I will introduce you to the powerful revitalizing effects of harmony that breathing exercises can have on your body and mind.
These techniques bring balance by restoring proper flow of energy, they enhance the vital capacity of the lungs, increase core and pelvic floor strength, bring clarity and tranquility to mind and more.
This workshop is suitable for everybody regardless of age and physical fitness.
Bring your yoga mat, comfy clothes and a pen. Handouts will be provided.