Yoga is Divine Art
” Any action done with beauty and purity, and in complete harmony of body, mind and soul is art. In this way art elevates the artist. As Yoga fulfills the essential need of art, it is an art “
BKS Iyengar
Yoga in person:
I am offering 60 minute Senior Chair Yoga classes for our local community. These classes are sponsored by Community Support Services and are free of charge to participants.
NEW CLASSES COMING SOON
Yoga for Seniors
Schedule:
Mondays Upper Body Flow at 9:30 am in Orrville
Tuesdays Upper Body Flow 9am & Thursdays Lower Body 9am in Parry Sound
(Mary St. Centre at St. James United Church)
Wednesday Core at 9:30 am in Humphrey, Fascia Release, Core & Hips
Friday Lower Body at 9:30 am in Orrville
Gentle Chair Yoga, focus on improving mobility, strengthen the body and calm the mind. New* Gentle Fascia Maneuvers
Bring your own yoga mat and water.
Also Booking for:
- Private Yoga Sessions personalized one on one classes
- Group Yoga Classes Bachelorette parties, Birthdays and other occasions
- One on one private yoga for seniors
- Mala making group Workshops
To inquire, please contact me.