Yoga is Divine Art
” Any action done with beauty and purity, and in complete harmony of body, mind and soul is art. In this way art elevates the artist. As Yoga fulfills the essential need of art, it is an art “
BKS Iyengar
Yoga in person:
I am offering 60 minute Senior Chair Yoga classes for our local community. These classes are sponsored by Community Support Services and are free of charge to participants. Classes begin at 10 am daily. Orrville classes are at Community Centre 1207 Hwy 518, Humphrey Arena – 15 Humphrey Dr, Parry Sound.
Mary St. Centre at St. James United Church Parry Sound.
Yoga for Seniors
Schedule:
Mondays Upper Body Flow at 10 am in Orrville
Tuesdays Upper Body Flow 1pm & Wednesdays Core and Lower Body10am in Parry Sound
(Mary St. Centre at St. James United Church)
Thursday Core at 10 am in Humphrey
Friday Lower Body at 10 am in Orrville
Gentle Chair Yoga, focus on improving mobility, strengthen the body and calm the mind.
Bring your own yoga mat and water.
Also Booking for:
- Private Yoga Sessions personalized one on one classes
- Group Yoga Classes Bachelorette parties, Birthdays and other occasions
- One on one private yoga for seniors
- Mala making group Workshops
To inquire, please contact me.