Explore the science of Ayurveda and learn more about how the preparations of food can alleviate health challenges during our cold winters.
Join Magda and Julia Mader who has been teaching Ayurveda since 1994. We will teach you the techniques of Ayurvedic cooking, explain why it supports continuing well being through winter and sit down to share a delicious meal.
In this workshop we will make:
- prepare whole grain with dahl
- a complementing root veggie ragu
- learn ayurvedic food combinations
- discover tastes that pacify individual doshas
We will also talk about digestive fire -agni while sipping on a homemade ginger or chai tea.
This workshop will leave you well nourished.