Helping women reset their nervous system through nourishment, yoga, breath-work, and seasonal rituals for deeper healing and restoration.

"Dear Magda, I wanted to express my deepest gratitude for guiding me through another incredible journey of self-discovery and transformation. Your expertise as a Certified Ayurvedic Yoga Specialist has not only helped me shed physical weight but has also opened my eyes to a whole new understanding of my body and diet.

In the past, I sought help from a certified nutritionist, but it was no match for the profound impact your guidance has had on my well-being. Your holistic approach, coupled with your unwavering support, has been nothing short of life-changing.

During this 1-month detox, I shed 15 lbs, but what's more remarkable is the liberation I feel from cravings, back pain, and neck pain. The feeling inside me is beyond words; it's like basking on a sunlit beach — profound calm, peace, and fulfillment resonating in every fiber of my being.

My sleep patterns have undergone a revolution — I now go to sleep at 9:00pm and rise at 5:00am, effortlessly. I feel agile, light, and energized, with a constant wellspring of vitality. I'm no longer driven by hunger; I must remind myself to eat.

I've learned that true happiness resides within us; we need only to uncover the path, and you have been my guiding light. Thank you, Magdalena Tarko, for everything. You have truly made a difference in my life."

"May I say how grateful I am. Every cell. My entire matrix feels so beauty full and vital. I have returned.

I went into this with massive trauma — the six months prior I lost my only sister and best friend to the effects of lifetime eating disorders when she was diagnosed with cancer. Cancer from smoking to stay anorexic thin. It was and has been a trauma with food for me since I can remember. So asking to eliminate food choice and impart a self control that literally froze me into absolute fear in still the first six months of grieving was almost unimaginable.

But. I also made myself a living legacy promise. I'm a retired elite athlete. I do and have done hard — near impossible, things! I could do this. I could also keep my promise of no matter what — a loving legacy of living fully and health span first. Always.

The only thing I've not been able to do is to keep shorter work days. I've maintained my early rise pranayama and meditation. My walk. And time in nature. I don't even look at emails til after 10 or even at noon and I continue my one touch policy — open up and deal with or schedule an appointment with myself for that intentional time to support an outcome.

Text has become what it should be — urgent reaching me. And I still choose to answer or not! I'm reading more. I'm in bed earlier. I'm in nature abundantly.

My nutrition continues to stay on track — healthy protein smart choices. Whole Foods. And they are eaten sitting down and only mindful to nourishment. No caffeine. No sugar.

This coming back to self has been the sweetest arrival. There she is. And it feels fabulous.

Thank you for holding the space of reminding me of my wisdom and my divine love. Thank you Magda. Your leadership is priceless. Your caring is loving. Your friendship to hold me in this at this time was unstoppable.

I am in the deepest gratitude. Thank you. Everyone needs this reset. It is a whole life awakening."