Returning to the Wisdom of Nature Through Food, Breath & Ayurveda
A 4-Week Online Seasonal Reset Experience
October 13 – November 10, 2026
A gentle Ayurvedic reset to support digestion, restore balance, and help you reconnect with yourself through nourishing food, conscious breathing, meditation, and seasonal living.
🌿 The Fall RESET · October 13 – November 10, 2026
Helping women return to themselves through Food, Breath & Ayurveda.
Next Upcoming Event · September 26, 2026
A One-Day Retreat
A day of mindfulness, stillness, breath, and renewal — gentle movement, guided meditation, journaling, and nourishing food, held in a quiet space designed for coming home to yourself.
What We Offer
Workshops, retreats, yoga classes, private chef experiences, and the upcoming cookbook all support the signature RESET program — different doorways into the same practice of Food, Breath & Ayurveda.
Private chef experiences for intimate gatherings, celebrations, and cottage retreats. Personalized menus crafted with seasonal ingredients and served with warmth, care, and attention to every detail. Elevated in-home dining for those who value exceptional food, meaningful connection, and effortless entertaining.
Inquire About a Culinary Experience →
2 and 4-week guided resets rooted in Ayurveda and whole-food nutrition. Designed to restore balance, clarity, and energy — offered each spring, summer, and fall.
Learn More →
Immersive group experiences blending yoga, breathwork, and intentional nourishment. Next retreat: Port Paradise, July 14–16, 2027.
See Upcoming →
A space to slow down, reconnect, and come back to your body. Gentle movement, breath, and presence — grounding, nourishing, and intentionally paced. Available for private sessions or small groups.
View Yoga Services →
Professional Chef | Yoga Teacher | Breathwork Facilitator | Ayurvedic Wellness Educator
My mission is to help women return to themselves through the wisdom of food, breath, and Ayurveda.
Hi, I'm Magdalena — a private chef, yoga teacher, wellness guide, and former restaurant owner passionate about helping women reconnect with themselves through nourishment and mindful living.
With over 30 years of culinary, fitness, and nutrition experience, and more than 11 years of teaching yoga, I blend food, movement, and breath into deeply supportive practices.
For the past five years, I've guided women through seasonal Spring and Fall Reset programs designed to gently restore the body, calm the nervous system, and create lasting wellness rituals.
My work is an invitation to slow down, soften, and experience healing through nourishment, movement, and rest.
In Their Words
"Magda exudes passion — she pours her heart and soul into her mentoring. I leave these resets lighter, more positive, more mindful."
Featured Letters
A Letter from Diana
"Dear Magda, I wanted to express my deepest gratitude for guiding me through another incredible journey of self-discovery and transformation…"
— Diana · 1-Month Reset
A Letter from Ann
"May I say how grateful I am. Every cell. My entire matrix feels so beauty full and vital. I have returned…"
— Ann Green · Seasonal Reset
Upcoming
Workshops, retreats, and seasonal gatherings that support and extend the RESET journey.
September 26, 2026
Lion Heart Wellness, Humphrey, Ontario
Mindfulness, stillness, breath & renewal
July 14–16, 2027
Port Paradise, Simcoe, Ontario
Reset, recalibrate, come home to yourself
Aug 1, 15, 29 · Sept 12
Harlind Flower Farm (private location)
Special summer series in the gardens
October 3, 2026
Workshop · make your own Mala necklace
Hands-on ritual & meditation practice
Oct 13 – Nov 10, 2026
Online · 4-week guided experience
Food, Breath & Ayurveda · the heart of Divine Intentions
Jan 26 – Feb 9, 2027
Online
A short, focused mid-winter recalibration
Feb 24 – Mar 24, 2027
Online
Get ready for spring · weekly themes
Yoga, Ayurveda & Nutrition
A space to slow down, reconnect, and come back to your body through gentle movement, breath, and presence. Each session is grounding, nourishing, and intentionally paced, and is available as a private session or for small groups.
Private Yoga
A personalized yoga practice designed specifically for your body, goals, and experience level. Sessions may include yoga, breathwork, meditation, and mindful movement to support strength, mobility, balance, and relaxation. In person or online.
Investment$90–150 / hour + HST (60 minutes)
Bring wellness into your workplace or community with a customized yoga experience designed to restore balance, reduce stress, and inspire well-being. Sessions may include yoga, breathwork, mindfulness, and meditation, and are thoughtfully tailored to your group's needs and abilities. Ideal for corporate wellness programs, retreats, conferences, community organizations, and private events.
InvestmentStarting at $250 + HST (60 minutes)
Customized pricing is available based on group size, location, and program length.
InquireFor group and private yoga sessions on location: travel fees may apply for sessions outside my local service area.
A one-on-one consultation that combines Ayurvedic wisdom with yoga and nutrition to create a personalized wellness plan based on each client's unique constitution, lifestyle, digestion, and health goals. Together we will explore practical recommendations to support greater energy, balance, and overall well-being.
Investment$175 + HST (approximately 75–90 minutes)
Packages
Investment
$395 + HST
Investment
$595 + HST
Investment
$895 + HST
September 2026 – June 2027
These classes are sponsored and supported by Community Support Services and are free of charge to participants — except the Tuesday class at St. James Church, which is by donation.
Yoga resumes September 8th.
Mondays & Fridays
9:30 am
Orrville
Orrville, ON
Thursdays
9:30 am
Humphrey
Humphrey, ON
Tuesdays
9:30 am
St. James Church, Parry Sound
24 Mary St., Parry Sound, ON
By Donation
Thursdays
11:30 am
CSS Centre, Parry Sound
60 James St., Parry Sound, ON
In-Person Retreat · July 14–16, 2027
Port Paradise, Simcoe, Ontario · July 14–16, 2027. A one-of-a-kind intimate retreat designed for those craving a tropical reset — no passport required. In just one weekend, you'll feel like you've been away for two weeks. This immersive experience resets you on a cellular level through the power of mindset, movement, breathwork, and intentional living.
Payment plans available.
A Glimpse of the Retreat
The Cookbook
A beautifully curated digital recipe collection featuring simple, plant-based meals inspired by Ayurvedic wisdom. Every recipe follows mindful Ayurvedic food-combining principles and supports healthy digestion, gentle cleansing, and nourishment from within. Whether you're participating in a RESET program or simply looking for wholesome everyday meals, these easy-to-follow recipes will help you eat seasonally, simplify your time in the kitchen, and create a deeper connection with food as medicine.
Digital Download · Vegan · Seasonal · Digestive-Friendly Recipes
Buy the Cookbook
From Magdalena's Studio
Long before the retreats and the dinners, there were the malas — handmade gemstone pieces created as quiet tools for intention, alignment, and personal ritual. Each one is strung by hand and inspired by nature, Ayurveda, and the stones we are drawn to when we need them most.
Your intention is your purpose. The stones are here to help you carry it.
Visit the Etsy Shop
Reach out to inquire about private experiences, retreats, or resets.
Get in TouchFollow the journey
© 2026 Divine Intentions · Magdalena Tarko