September brings a big change. You can feel it in the Air, the quality is cooler, crispier, drier. We are entering Vata season and it’s time to change your routine to stay balanced and avoid getting sick.
As for your requests I will teach Vata pacifying Workshop next Sunday, September 23 rd @11 am -1 pm at the Rosseau Nursing Station
Will treat you to Kitchari Lunch cooked by me ( recipe will be provided)
Will talk about yoga, food, cleanses and detoxes appropriate for this season, oils for your daily Abhyanga and the importance of It, daily morning routine and so much more .. You know I’m a fast talker 🙏💕
Will teach you all you need to know to be ready and transition to Autumn with ease !