BREATHING EXERCISES for OPTIMAL HEALTH VIRTUAL MASTERCLASS

Description

PRANAYAMA – BREATH CONTROL – BREATHING EXERCISES

Discover the most amazing FREE tool for optimal health – Your Breath

Breathing exercises expend our ENERGY state to awaken the mind and body for inner healing. 

The goal of this workshop is to deepen our understanding of the breath as a tool to expend our inner awareness and improve our physical health.

Pranayama ( breath control ) brings more harmony between PRANA ( life force energy ),  and breath, emotions and consciousnes.

Breathing exercises help to heal dis-ease by restoring the proper flow of PRANA through the body via nadis (energetic channels )

The mind is continuous flow of THOUGHTS, FEELINGS and EMOTIONS and this Flow is governed and maintained by PRANA – life force energy within.

OUR BREATH IS THE VEHICLE FOR PRANA

JOIN US:

FEBRUARY 12 th, 2025  7-9pm

VIRTUAL WORKSHOP  INCLUDES:

Mastering the techniques and learning the benefits of all 9 MAIN  breathing exercises .

PRACTICING together

workbook

Q&A