$69.95
“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need“.
We believe in the power of food as medicine.
Explore the science of Ayurveda and learn more Ayurvedic Nutrition
SUNDAY, March 1st, 2026 @10:30am – 2:30pm
IN PERSON
Location in Humphrey
Lion Heart Wellness 80 Sandy Plain Road south, lower driveway
TRANSFORM YOUR DIGESTION AND ELEVATE YOUR WELL-BEING WITH AYURVEDIC Nutrition – WORKSHOP
Out of stock
Description
STRENGTHEN YOUR DIGESTION MASTERCLASS
What if exhaustion or low motivation isn’t a lack of effort—but a signal that your body’s energy systems need deeper support?
If you wake up tired, crash mid-day, struggle with cravings, feel inflamed or achy, or stay stuck at a weight that won’t budge, the issue may run deeper than willpower.
Digestion is the master key to overall wellbeing. When it’s supported, your body can produce the energy that drives metabolism, hormone signaling, and fat burning.
Could this be the missing piece? Join me to restore energy at the source.
Strong Digestion is the “master key” to our health. If your goal is optimal health and vitality, this workshop is definitely for you !
Transform Your Digestion and Elevate Your Well-being with Ayurvedic Nutrition – Workshop.
This workshop is perfect for anyone curious and eager to learn the time-tested Ayurvedic practices that have been enriching lives for over 5,000 years.
Are you ready to unlock the secrets of Ayurveda to enhance your digestion and overall health?
WHAT AWAITS YOU:
Introduction to Ayurveda
Discover the ancient science of Ayurveda, learn about your constitution, and get practical advice on what to eat throughout the different seasons and stages of life.
Optimize Your Diet
Discover how to balance your diet for optimal digestion. Learn the art of food combining, antidotes, and digestive aids to minimize toxins and maximize health.
Hands-On Experience
Immerse yourself in a 1.15-hour session filled with hands-on practice, including guided breathing exercises designed to enhance your digestive power.
Delight in a nutritious Ayurvedic lunch that aligns with the principles of optimal digestion and balance.
Receive a personalized test to evaluate your digestion and assess toxin levels in your body, providing you with insights tailored to your unique needs.
Understanding Metabolism
Engage in discussions about the three common states of metabolism. Gain clarity on your body’s unique needs and how to support them effectively.
Metabolism-Specific Food Guides
Receive comprehensive food guides to support each state of metabolism, ensuring you have the tools to maintain balance and vitality.
Explore beneficial and stimulating formulas, including natural digestive enzymes, to improve your digestion daily.
Core Strength and Yoga
Participate in breathwork and yoga movements tailored to strengthen your core and enhance your digestion, keeping your metabolism robust and resilient.
Embrace this opportunity to transform your health and well-being with the power of Ayurveda.
Join our transformative workshop designed to empower you with ancient wisdom and practical tools for balanced life!
Reserve your spot today and embark on a journey to a healthier, more vibrant you!
Email: magdajustbe@icloud.com
Please contact with any questions, suggestions and requests
Magdalena Tarko is an Ayurvedic Yoga Specialist and Ayurvedic Wellness Chef with over 30 years of experience in holistic health, including yoga, nutrition, and bodywork. With more than 700 hours of training in Yoga, Ayurveda, and nutrition, she blends movement, breath-work, marma activation, and mantra meditation to support balance and embodiment.
She is the founder of Divine Intentions, a spiritual jewelry line featuring handcrafted gemstone malas created with mindful intention. Through an Ayurvedic lens, Magdalena views food as medicine and finds joy in creating nourishing, seasonal meals inspired by nature.
Deeply connected to the natural world, Magdalena’s mission is to help others align with their true selves through yoga, conscious nutrition, and spiritual practice.
