$69.00
DISCOVER THE ANCIENT YOGIC DISCIPLINE OF BREATH CONTROL FOR WELLBEING
Join me for a transformative 2-hour workshop where we will explore and practice 9 powerful yogic breathing techniques.
Next class:
JULY 4th, 2026 | 9-11am
Location:
LION HEART WELLNESS, HUMPHREY ONTARIO
80 Sandy Plain Road South, in the village of Humphrey. Situated about 15 minutes south of Parry Sound and 12 minutes from Rosseau, the studio is accessed via the lower driveway. Founded by Julia Mullen, RN, it offers yoga, Ayurveda, meditation, sound bath, energy healing and more.
In stock
Description
Discover the Ancient Yogic Discipline of Breath Control for Wellbeing
Join me for a transformative 2-hour workshop where we will explore and practice 9 powerful yogic breathing techniques. You’ll learn their methods, applications, and the profound benefits they can bring to your everyday life.
Breath is one of the most powerful tools we have. Through guided practice, I will introduce you to the revitalizing and harmonizing effects that conscious breathing can have on both body and mind.
These time-tested techniques help to:
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Restore balance and support the natural flow of energy
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Increase lung capacity and respiratory efficiency
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Strengthen the core and pelvic floor
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Enhance mental clarity and focus
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Cultivate calm, tranquility, and emotional balance
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Support overall vitality and wellbeing
This workshop is suitable for all ages and levels of physical fitness. No prior experience is necessary.
What to Bring
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A yoga mat
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Comfortable clothing
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A pen for notes
Handouts will be provided, and you’ll leave with your own personalized breathwork protocol to continue practicing at home. Please note this practice is done on an empty stomach.
If you have any questions, please feel free to reach out — I’d love to hear from you.
