$90.00
Classes are hosted in HUMPHREY at Lion Heart Wellness
Drop In $20 if space available | Package of 6 $90
In stock
Description
Functional Yoga: Move Better in Everyday Life
A 6-Class Series | All Levels Welcome
Functional Yoga is designed to help you move more freely, comfortably, and confidently in your daily life—whether that’s getting up from the floor, bending down, twisting, or balancing with ease.
This thoughtfully structured series focuses on functional movement, joint health, strength, balance, and mobility, helping you build resilience where your body needs it most. No Yoga experience necessary.
What to Expect
-
Improve strength, balance, and range of motion
-
Support healthy joints and everyday movement patterns
-
Accessible, all-levels classes with options for every body
-
Each class highlights one key area of the body for targeted, effective practice
Class Focus Schedule
-
March 4 – 6:00pm – Ankles
-
March 11 – 6:00pm – Knees
-
March 18 – 6:00pm – Hips
-
March 25 – 6:00pm – Shoulders, Arms & Hands
- April 1 – 6:00pm – Core
- April 8 – 6:00pm – Spine
Whether you’re looking to move with less stiffness, prevent injury, or simply feel stronger and more at ease in your body, this series offers practical tools you can carry into everyday life.
✨ Join the full series or drop in for the areas you need most. ✨
