Yoga is Divine Art
” Any action done with beauty and purity, and in complete harmony of body, mind and soul is art. In this way art elevates the artist. As Yoga fulfills the essential need of art, it is an art “
BKS Iyengar
Yoga in person:
I am offering 60 minute Senior Chair Yoga classes for our local community. These classes are sponsored by Community Support Services and are free of charge to participants.
AS OF JUNE 1, CORE YOGA CLASS IN HUMPHREY WILL BE ON THURSDAYS @9:30AM ( instead of Wednesdays )
LOWER BODY PRACTICE AT MARY ST. CENTRE WILL BE ON THURSDAYS AT 1PM
( instead of 9am )
Yoga for Seniors
Schedule:
Mondays Upper Body Flow at 9:30 am in Orrville
Tuesdays Upper Body Flow 9am & Thursdays Lower Body 1pm in Parry Sound at Mary St. Centre at St. James United Church
Thursdays Class 9:30 am in Humphrey, class focused on Fascia Release, Core Strength & Hip release
Friday Lower Body at 9:30 am in Orrville
Gentle Chair Yoga, focused on improving strength and mobility.
New* Gentle Fascia Maneuvers
Drop in, no registration required.
Bring your own yoga mat and water.
Also Booking for:
- Private Yoga Sessions personalized one on one classes
- Group Yoga Classes Bachelorette parties, Birthdays and other occasions
- One on one private yoga for seniors
- Mala making group Workshops
To inquire, please contact me.